Life circumstances can feel overwhelming and bigger than us. We can feel stuck and unable to access our wiser selves to accomplish what we want for ourselves and in relationship to others. We can get bogged down with expectations or may feel misunderstood by others. We might want deeper intimacy with our partner but feel distant and unsure why. Maybe our relationship to others and to our self feels “habitually comfortable”. Navigating within our comfort zone can sometimes be useful but it can also hinder our emotional and relational growth. Let's work collaboratively to grow your awareness of the habitual patterns that hold you back and that make your relationships and life feel unmanageable and unfulfilling.

You likely already have some awareness to manage these patterns but maybe you need to give more attention to things that you haven't given voice to. We will uncover the emotional intelligence you already have and craft a personal narrative that is most affirming of who you are. Ready? Set. Go!

There is no better time than now to explore your path to well being